Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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The perfect time is now!

Posted by Sweat Equity on 06/16/2016

Whatever your goal, don’t wait for things to be perfect. Don’t wait for your friends and family’s endorsement(it may never come), because they may be too stagnant to dream, or too fearful to try. Now is the perfect time to start taking steps towards your dream.

Progress, not perfection! #729

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We devote our time to what we value!

Posted by Sweat Equity on 06/15/2016

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What is your excuse?

Posted by Sweat Equity on 06/15/2016

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Limitless Passion…Watch this every day!

Posted by Sweat Equity on 06/14/2016

Think what you want about motivational speakers. I certainly have had my reservations, and have even made my own jokes about them, including Tony Robbins, but he has been around a long time and what he has to say in this video is something for everyone to hear. 

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Embrace the grind!

Posted by Sweat Equity on 06/11/2016

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Do not major in the minor stuff! Focus on what is truly important.

Posted by Sweat Equity on 06/11/2016

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Don’t “should” yourself to death

Posted by Sweat Equity on 06/09/2016

From Precision Nutrition, one of the most reputable nutrition sites/companies out there when it comes to solid coaching and nutritional advice.

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Your life, your choices…

Posted by Sweat Equity on 06/08/2016

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No heart, no chance!

Posted by Sweat Equity on 06/07/2016


Old school vs. New school. Empirical vs. Anecdotal. It doesn’t matter. At some point, it all comes down to sweat, hard work, and most of all, HEART!!!

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Everybody wants to be a beast, til it’s time to do what beasts do!

Posted by Sweat Equity on 06/06/2016

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