Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
    • 913 burpees
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My qualifications

In my almost 46 years I have played just about every sport-basketball, football, soccer, tennis, swimming, baseball, golf, and martial arts-thus, giving me the knowledge of what is needed in a variety of sports. I have also been a Bikram Yoga practicioner.

I currently lift weights regularly, do mixed martial arts, and mountain bike.

Educationally, I am a Science teacher with a master’s degree in Exercise Physiology, in addition to being a Strength & Conditioning Specialist.

My coaching and teaching experience with respect to sports and activities includes college Strength & Conditioning, Swimming, Soccer, middle school softball, high school soccer (girls and boys), and high school tennis.



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