Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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Training Videos

Below are a few videos from Ross Enamait (pronounced e-nuh-mite). There are a lot of knowledgeable coaches out there, and Ross is at the top with only a few that can keep his company. Additionally, he offers great products at very reasonable prices. I recommend Infinite Intensity and Full Throttle Conditioning. I’m not knocking the other books, but I don’t own them and therefore am not qualified to offer an opinion on them. Check out Ross’s sites: RossBoxing and RossTraining

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