Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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Be too strong for an excuse to hold you down!

Posted by Sweat Equity on 05/29/2016

I have been guilty of it. If I may be so presumptuous, I would say most of us have at some time or still do, to this day. I let myself wallow, bitch, and complain. When my thinking is clear, these are just passing instances, because I don’t let them define my life. What I have learned through my personal struggles is that whatever your dreams, your goals, your visions…they cannot involve another person. Sure, they may come along for the ride, but once you tie those to friends, family members, or significant others, if they go, you risk your dream going also. Make sure it is rooted in what only you control. Work hard, stay focused, expect to fall on your face along the way, and don’t expect it all to happen overnight.

Progress, not perfection! #729

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