Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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Butterfly wings…

Posted by Sweat Equity on 05/21/2016

We will all encounter physical loss in our lives. It is just the part of the natural cycle of things. But the slow painful loss of one’s spirit;  of one’ soul; that is a far more grueling experience. Learn to see past the mask they wear and see if there is something hidden that may be slowly killing their very essence from the inside out. We, as individuals, have a greater capacity for healing than we understand, if we just sincerely ask and truly listen to what is between and underneath the answer.  

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