Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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False Expectations Appearing Real

Posted by Sweat Equity on 05/13/2016

Fear. The cause of anger,  paralysis of action, and the reason for never pursuing one’s dreams. It is real and not to be trifled with,  but it should never be empowered to the point of controlling decisions. 

“Courage is not the absence of fear, but  rather doing what is needed in spite of fear.”     Author unknown

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