Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
    • 910 burpees
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Take the lead role…

Posted by Sweat Equity on 05/10/2016

Too often we allow others to tell us what is “best” for us. We choose the “safest” route.”  We avoid making “waves.” Why does our society train us to stay in a box that is comfortable and cautious? What happened to the adventurer spirit that discovered new lands just half a millenia ago. Why are we so quick to harness and tame the dreams of so many? Does it frighten the ones who are stuck in their glass box looking out at the world wishing they could get out and experience, wishing they could follow their passions and live their dreams. 

Stop letting others put you in a box and take the lead in your life. Only you make the decisions in YOUR life!


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