Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
    • 910 burpees
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Everyone took a first step at some point…do it now!

Posted by Sweat Equity on 05/07/2016

Are you pursuing your dreams? Are you putting feet and action to what your heart desires, or are you just wishing and commenting on easy and lucky others have it? Nothing worthwhile is going to be easy, and it damn sure won’t be handed to you. You won’t go from where you are now to your dream’s destiny in a day if you have not been in ravenous pursuit already. But, what you can do, is, each day, move forward towards that goal, however small the step may be. Educate yourself on how to reach your goal. Read books, research on the internet, listen to podcasts, research workshops by those who have done what you want to do, etc. Grow each day. Some days it will feel like trudging and grinding, but that’s how winners make it, even when conditions aren’t perfect. As always, while you pursue your dream, or whatever you do in life, you are going to make mistakes. Progress, not perfection!#729


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