Sweat Equity (noun)- sustained effort; hard work

  • Join 5 other followers

  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
    • 893 burpees

“Everybody has a plan until they get punched in the mouth.” -Mike Tyson

Posted by Sweat Equity on 05/03/2016

Life is one of the most beautiful and rewarding treasures we get to experience. But there are times when it hits us square in the mouth. What will you do then? We are not made to stay down, that is why there is a 10 count in boxing. You always get back up. Sometimes you may need someone else to hold you up until you can do it yourself. Whatever you do, as Jim Valvano said, “don’t give up; don’t ever give up!”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: