Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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Your life. Your dreams. Your journey. 

Posted by Sweat Equity on 05/02/2016

You will find many people in your life that will say the right things and offer their “support,” but when it comes to the deep stuff in your life-the dreams, the stuff you protect, the fears-guard those. Be very selective. I mean very selective of who you allow into that innermost circle of your soul, because if you find them to be toxic and it is too late, they can wreak havoc from the inside, and it is hard to repair that damage. Not irreparable, but difficult when that deep to the core, of who you are.

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