Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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What do you want?

Posted by Sweat Equity on 05/01/2016

There will come a time when the realization will hit you that you can only rely on yourself. I have both come to that realization and been the cause for others coming to that realization. So when you figure out what it is that you want, only YOU can make that change! If you make excuse why you can’t, you have accepted defeat before entering the arena. Anything meaningful will require struggle, sacrifice, sweat, and tears. So as ET in the video says, “Winners win! Losers lose!”

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