Sweat Equity (noun)- sustained effort; hard work

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  • Who I am….

    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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We are either part of the problem or part of the solution

Posted by Sweat Equity on 04/22/2016

In life we will all find ourselves in situations that challenge us and be confronted with problems. I myself have had my fair share. Some have been of my own creation and some were not. Ultimately, for me, you, and everyone, there is a simple formula. If we have a problem, we must seek a solution. There is an immensely tiny number of problems that have absolutely no solution, cannot be improved, or that we did not cause. Once we have the solution, we must begin to take at least baby steps in that direction. If we refuse to move, even in the slightest, towards the solution, then we have now become part of the problem, and it is time to shut the f*** up with our complaining!


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