Sweat Equity (noun)- sustained effort; hard work

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    I'm a school teacher who has a passion for strength and conditioning. Over the years I have gained knowledge from the books, but more importantly through life experience and continued learning. My passion has turned into a side business. I see my responsibility as: 1. developing my trainees' strength throughout the whole body, not parts and pieces, both physically and mentally, and 2. to educate people on proper, effective exercise. If you train with me you will not get a cheerleader, but you will get somebody who will push and encourage you so that you will attain your goals. If you want to whine and not work hard, then find another trainer. It doesn't matter if you are a middle aged housewife or a college athlete-I can get you where you want to go, but only if you want it! If you are interested in training or nutritional counseling to achieve your goals, then please get in touch. Progress, not perfection! -Sweat Equity
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Make healthy meals easy!

Posted by Sweat Equity on 04/21/2015

Most of us are time crunched, but would still like to eat healthy. The question is, how do you do that quickly? The easiest way that I have found is to have the following on hand and thawed:

  1. Chicken or Beef that is cut into cubes or strips
  2. Frozen mixed vegetables
  3. Seasoning or sauce of your choice. I like Szechuan, Terriyaki, and Thai Peanut Sauce
  4. Brown Rice

If the meat is thawed (it takes a minute to move it from the freezer to the fridge), put the meat, veggies, and sauce in a container to marinate overnight

Cooking the rice will take less than 10 minutes

Put all of the marinated ingredients into a skillet or wok and cook until meat is thoroughly cooked. If it is the right size skillet, it should take no more than 15 minutes to cook.

Time it all right, and the meal will be done in under 20 minutes.

Feel free to try your own mixtures of ingredients.


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